When it comes to fitness, one of the biggest mistakes that new exercisers make is overtraining. They jump in right out of the gate, and end up overworking themselves. This can lead to injury and prevent them from engaging in activities that they really enjoy. The best way to burn calories is to mix up your routine and do as many different activities as possible. However, there are some fitness tips that are completely wrong.
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Another common fitness myth is that you need to start off by working out for only a few minutes at a time. In reality, this is not the case. In fact, many fitness experts recommend starting out by doing exercises that are easier. This way, you’ll feel like you’re working out without being incapacitated and frustrated. Ultimately, if you’re aiming to get in shape, you’ll need to set a realistic schedule and stick with it.
Another fitness myth involves taking your cell phone with you. It can affect your concentration and affect your mood, so you’ll need to wait until the end of your workout before picking up your phone. It’s also a bad idea to take your workout video with you. While it may seem convenient, it actually hinders your workout results. You’ll end up injuring yourself and making excuses for not working out.
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